EFT is a technique that works for emotional healing and transformation. It combines Ancient Chinese Acupressure points and Psychological tapping to heal your life. This is a technique I use to help my clients clear emotional issues.
How does tapping work?
When you tap on specific points on your body, say specific statements to yourself outload. An example would be, “Even though I am nervous to talk in front of 100 people, I will go there and be ok.
EFT tapping points on End points of Chinese Meridian
The Chinese Acupressure points are:
1. First is the Karate chop point first.
2. Second is the top of the head.
3. Third is the top of the eyebrow.
4. Fourth is the side of the eye.
5. Fifth is under the eye.
6. Sixth is under the nose.
7. Seventh is the chin.
8. Eighth is the collarbone.
9. Ninth is the under arm.
While taping on the trigger points, make one specific statement outload. It is more effective when using one statement versus multiple statements.
For an example say, “Even though I have this nervous feeling to speak in front of 100 people, I deeply and completely accept myself anyway.” You repeat this phrase at lease three times. Or as many as you need to resolve the issue. This is a very basic tool, but works well and is effective.
There is scientific evidence that this nine step sequence works. While tapping keep focused on your issue. The best way to do it is to say the statement outload. “In recent years however, there’s been a growing pool of undeniable research that proves what millions of people all over the world have known for some time now: that EFT produces real, lasting breakthroughs and significantly improves or even eliminates conations that hospital treatments, medication and years of psychotherapy often fail to.” While tapping and focusing on your negative or nervous emotion, you can transform this feeling while staying your statements out loud and dissolving negative feelings. They will be not active in the body anymore. This tool reduces your suffering dramatically.